High Protein, Low Carb
Chicken thighs are an excellent entree choice for keto dieters. They’re high in protein, but offer a good bit more fat than their leaner breast counterparts do. This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet’s calories from fat.
Accordingly, is Rotisserie Chicken OK for keto?
Chicken is Nutritious and Low in Carbs
Chicken also happens to be a great keto protein food! The rotisserie chicken will be mildly seasoned, so the sodium content might be a little higher than chicken alone, but it is still very nutritious.
Regarding this, can chicken thighs be healthy?
Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they’re an all-around smart addition to your weeknight dinner routine.
Do you need to cut the fat off chicken thighs?
Even if you’re leaving the skin on, you’ll want to trim any skin that extends farther than the edges of the chicken thigh. This is also the time to remove any excess fat from the underside of the thigh.
According to Body Ecology, monounsaturated fat — the kind that’s in chicken thighs — can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.
Kirkland Signature Rotisserie Chicken
Costco’s famous rotisserie chicken is another wonderful meaty bargain for keto eaters. These large, preroasted and preseasoned birds make dinners a snap. Pick one up on your way home, serve with a side of riced cauliflower and avocado, and your keto dinner is done.
Non-starchy vegetables like salad greens are low in carbs and a terrific option if you’re following a keto diet.
Keto vegetable list
- green beans.
The key to achieving perfectly cooked chicken thighs is baking them at 375F (190C) or until the internal temperature reaches 175F (80C). The oven’s temperature is just right for the chicken to cook evenly and get that golden brown glow.
Pan sear your chicken thighs – by pan searing before roasting, you’re creating a layer of crust and texture. Don’t flip until the meat is ready to release – That being said, when pan searing, don’t flip the meat until it’s ready.
Here are 10 totally delicious ways to eat chicken thighs for dinner right now.
- Sheet Pan Honey-Chipotle Chicken and Sweet Potatoes. …
- Creamy Slow Cooker Peanut Chicken and Broccoli. …
- How To Make Crispy, Juicy Chicken Thighs in the Slow Cooker. …
- Chorizo Chicken Chili. …
- Roasted Chicken Thighs with Fennel & Lemon.