Mission Food’s Carb Balance Tortillas have low net carbs, ranging from 2g to 6g depending on the variant. They can easily fit into a keto diet which has a daily limit of 20g of carbs. Fajita Whole Wheat Tortilla from Mission Foods is the lowest in carbs and hence the most keto-friendly tortilla out there!
Similarly one may ask, what kind of wraps can you eat on keto?
You can put anything in a wrap—steak, chicken, turkey breast with bacon, lettuce and tomato—and these low-carb, keto-approved tortilla wraps by Peace, Love and Low Carb make eating a sandwich easy. Each wrap has only 94 calories, 0.4 grams of net carbs, 9.7 grams of protein, and 5.6 grams of fat.
Regarding this, how many carbs are in a low-carb wrap?
With just 3g net carbs and zero grams of sugar per serving, these extreme low carb tortillas are fiber-filled and can make any of your favorite meals Better For You.
Will a tortilla kick me out of ketosis?
No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.
With These 12 Low-Carb Wraps, Anything Is Possible
- Mama Lupe Low-Carb Tortillas. …
- Mission Carb Balance Soft Taco Flour Tortillas. …
- La Tortilla Factory Whole Wheat Low-Carb Tortillas. …
- Ole Mexican High-Fiber Low-Carb Flour Tortillas. …
- Nuco Coconut Wraps. …
- Tumaro’s Low-Carb Garden Veggie Tortillas.
Rice Paper Roll should be avoided on keto because it is very high in net carbs (10.97g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Spinach Wraps are not keto-friendly because they are high in carbs and they contain sunflower oil and enriched flour.
Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
But since this is Subway, it’s easy to tailor your meal to your preferences. Just order your wrap without the bread. Eggs, cheese, and meat are all keto-friendly.
Chicken fajitas can be keto-friendly as long as you season them with homemade fajitas seasoning, and they are served with keto tortillas, cauliflower rice, or wrapped in lettuce.