Is Butter Keto Friendly? Yes, butter is keto-friendly! Since it’s especially high in fat and low in carbohydrates compared to other dairy products, you can enjoy any kind of pure butter on a ketogenic or low carb diet.
Simply so, how much butter is OK on keto?
As a general rule, you are able to eat a stick of butter on keto. However, if you are trying to lose weight while getting a variety of nutrients, it may not be the best option. 1 stick of butter, which is 8 tablespoons, gives you 810 calories of energy and 92 grams of fat.