Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
Simply so, will diet soda affect ketosis?
A single diet soda might not kick you out of ketosis, but non-caloric artificial sweeteners in diet soda raise insulin levels. Therefore, large consumption of diet soda will kick you out of ketosis.
Correspondingly, will diet Dr Pepper kick me out of ketosis?
Pepper is extremely keto-friendly because it is free from any carbs. It’s sweetened with aspartame which doesn’t interfere with ketosis.