Pregnancy / breastfeeding
If you are pregnant or breastfeeding, do not use this or any other detox tea.
Moreover, what teas to avoid while breastfeeding?
Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.
Thereof, what teas can I drink while breastfeeding?
Drink these safe teas during pregnancy and lactation:
- Fruit tea.
- Rooibos tea.
- Rosehip tea.
- Red raspberry leaf tea.
What can I use for flat tummy while breastfeeding?
6 Tips to help you lose weight while breastfeeding
- Go lower-carb. Limiting the amount of carbohydrates you consume may help you lose pregnancy weight faster. …
- Exercise safely. …
- Stay hydrated. …
- Don’t skip meals. …
- Eat more frequently. …
- Rest when you can.
Water, Fruit and vegetable smoothies, Green tea, Cinnamon and cloves, and ginger tea can help enhance metabolism, reduce hunger, and increase satiety, all of which can help lose belly fat while breastfeeding.
You can increase your milk supply by:
- Nursing your baby often. …
- Nurse your baby at least 15 minutes at each breast. …
- Gently massage breast before and during feedings.
- Use relaxation techniques to reduce stress and promote the flow of breast milk.
- Provide skin to skin time with your baby for about 20 minutes after feeds.
After being studied extensively, caffeine has not been found to decrease milk supply. In fact, one study found it can actually stimulate milk production. That being said, if your baby is sensitive to caffeine and doesn’t nurse well after you consume it, your supply could take a hit indirectly.
Limit swordfish, marlin or shark to one portion a week. This is because of the high levels of mercury found in them. Don’t eat more than 2 portions of oily fish a week (such as fresh tuna – tinned tuna is fine, salmon, trout, mackerel, herring, sardines, pilchards).
Detox is a natural way of cleansing your body of unwanted toxins and water. Many medical practitioners of alternative medicine strongly recommend detoxification diets. Detoxification while breastfeeding is not advised.
When you are breastfeeding, increased caloric intake is needed both for your health and nursing. Producing breast milk requires an additional 500 to 700 calories per day. It is fine to use weight loss shakes as a quick snack or the occasional light meal.
Breastfeeding moms should not go on weight loss diets because they need plenty of calories to lactate and provide the sole source of nutrition to their infants. Even if the weight doesn’t come off as fast as if you were not breastfeeding, take comfort in knowing you are doing the best thing for the baby.