Cyclical ketosis simply means you are going in and out of keto on a weekly basis. Also known as carb cycling, a cyclical keto diet involves intake of high amounts of carbohydrates once a week. Cyclical ketosis simply means you are going in and out of keto on a weekly basis.
One may also ask, how can I reintroduce carbs without gaining weight?
Start by eating about 50 carbs a day for one week; then bump that number up to 60 to 75 carbs per day for another week. Keep adding a few carbs each week until you’re satisfied with your carb intake and you’re not gaining weight. (For most people, a daily intake of about 100 carbs does the trick.)
Regarding this, how often should I carb up on keto?
There is no standard set of rules for a cyclical ketogenic diet. However, anyone wanting to start it should follow a standard ketogenic diet 5–6 days per week, adding 1–2 days of higher carb intake.