Yes! Shirataki rice (konjac rice) is keto-friendly, and most brands contain zero net carbs. It is the perfect substitute for traditional rice since it has a similar flavor and texture without added carbs.
Regarding this, does konjac rice taste like rice?
Konjac is a fiber, it is not broken down much by the digestive system, which is why it has insubstantial net calories. The texture is rubbery, the smell before rinsing is somewhat fishy, the actual flavor is nil, and it will NOT taste or feel like rice.
One may also ask, how do you cook konjac shirataki rice?
Add konjac rice to a saucepan of boiling water and boil for 3 minutes.
- Dry. Drain the rice and pat the rice dry with paper towel.
- Saute. Heat a large heavy bottomed skillet and saute dried rice for 10 minutes.
How many carbs are in konjac rice?
A 100 g konjac rice serving provides 10 calories and 5 g of carbohydrate, all dietary fiber. It does not contain protein.
Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber) and tastes absolutely amazing in comparison to cauliflower rice.
Add 40g of Dry Shirataki Rice. Let them soak in water for 30 minutes. Transfer the rice into a sieve and drain completely to avoid becoming too mushy. Add the rice and Dry Shirataki Rice and 300-350ml of water and cook with rice cooker.
Benefits of konjac
The high fiber content of konjac has many health benefits. Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.
How long do cooked konjac shirataki rice last in the fridge? Consume cooked shirataki rice within 3 days when stored in the fridge. You can reheat it by lightly sauteing over stovetop or microwave. The konjac rice I use is blended with oat fibers and therefore the color is more white than translucent.
Here is how to make the Keto Rice Pudding (very simple!): In a saucepan, combine konjac rice with 1 ½ cup heavy cream, sweetener, salt, and spices. Cook over medium heat for 15-20 minutes until somewhat dense. Beat an egg and stir it in with the remaining ½ cup heavy cream.
This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. We absolutely love turning our Chinese food favorites into more healthy dishes. This Keto fried rice is a full meal if you add protein.