There are many great keto friendly food options to eat from day to day, but one of my faves are these pancakes. My keto pancakes taste good with so many different toppings that you could have them days in a row and feel like you are having a totally different breakfast experience from one day to the next.
In this manner, what do Keto pancakes taste like?
You’re Going to Flip for These Flapjacks
Let me tell you why: Tastes just like a “real” pancake. Thick, fluffy, and buttery like a pancake should be.
Similarly, is peanut butter Keto?
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.
Is yogurt Keto friendly?
Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle in moderation. A half cup (105 grams) of plain Greek yogurt provides 4 grams of carbs and 9 grams of protein.
AVOID: Refined Grains
- White flour.
- Baked goods.
- Snack goods.
- Breakfast cereals.
Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.
Quick breakfast options like pancakes, breads and muffins lack in fibre content and are high in carbohydrates that could be making you gain weight.
However, there are some safe keto-friendly maple syrups on the market from brands like:
- Choc zero – sweetened with Monk fruit extract.
- Lakanto – sweetened with safe keto sweeteners including Monk fruit and erythritol.
Bananas are not keto friendly and not recommended to enjoy even in small amounts. While a healthy fruit with plenty of vitamins and nutrients, they are primarily carbs and contain smaller amounts of fiber. Furthermore, the carbs in bananas are primarily sugar.
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Our Top 5 Picks: Pancake Mixes
- Bob’s Red Mill 7 Grain Pancake & Waffle Whole Grain Mix. pancakes. …
- Maple Grove Farms of Vermont Whole Wheat Blend. pancakes. …
- Hodgson Mill Whole Wheat Buttermilk. pancakes. …
- Kodiak Cakes Power Cakes (Protein Packed Buttermilk) pancakes. …
- Pamela’s Protein Pancake Mix (Gluten-free, Sprouted) pancakes.
Kodiak Cakes Carb-Conscious Protein Packed Flapjack & Waffle Mix in ‘Buttermilk’ flavour is packed with 14g of protein per serving! Made with whole grains, this is the usual awesome taste, but only 15g net carbs.