Most people on a keto diet assume that cereal is off-limits, but that’s no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly!
Accordingly, is Cheerios cereal good for keto diet?
Cheerios Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Secondly, is oatmeal a keto?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
Is Special K cereal low carb?
The complete name of the cereal was “Special K For A Low Carb Lifestyle”. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.
Cheerios Honey Nut Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Drinks You Should Try to Avoid on the Keto Diet
Dairy milk is also high in carbs, so it’s not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who’s in private practice in White Plains, New York.
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Kellogg’s Corn Flakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.
Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.
Corn Flakes (1 serving) contains 0g total carbs, 0g net carbs, 0.3g fat, 0g protein, and 113 calories.