CAN I HAVE In-N-Out spread on Keto?

Here you’ll get two beef patties, two slices of American cheese, lettuce, tomatoes and their signature In-N-Out spread. When you get it protein style, it comes in a lettuce wrap instead of the bun. Swap the spread with mustard to keep your burger low carb and keto diet approved.

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Also to know is, does in and out have a bunless burger?

The 3×3 Protein Style Burger (No Bun)

This Low Carb In-N-Out Protein Style option comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and your option on onions.

Thereof, can I eat a protein style burger from In-N-Out on Keto? Helpful Insights About In-N-Out Hamburger Protein Style (No Spread) Net Carbs are 7% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.

Accordingly, can you get a burger wrapped in lettuce at In-N-Out?

You can order your burger “protein-style” and instead of the bun, your burger and all the toppings will be tucked into a lettuce wrap.

How many carbs are in a protein style In-N-Out Burger?

11 g
Calories 330 (1381 kJ)
Cholesterol 60 mg 20%
Sodium 720 mg 30%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%

What is a Flying Dutchman In-N-Out?

Flying Dutchman

meat and cheese fest. It goes by the name of the “Flying Dutchman,” and it’s the ultimate Atkin’s-friendly menu item. Two slices of cheese melted between two burger patties. No hippie vegetables, no wimpy buns, just pure protein and fat.

How many carbs are in a In-N-Out Burger?

39 grams

How many carbs are in In-N-Out fries?

54g
Serving Size 125g
Total Carbohydrates 54g 18%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g 14%

Is animal style sauce keto?

Animal style

It does come with some additional carbs, so be careful if you’re following a Keto diet.

How many carbs does an In-N-Out Double Double have?

11g
Serving Size 362g
Cholesterol 120mg 40%
— Nutrition facts continue below —
Sodium 1160mg 48%
Total Carbohydrates 11g 4%

Can I drink Diet Coke on keto?

While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda.

How do I order a keto burger?

Bunless Burgers

For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

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