PB2 is high in carbs and isn’t very keto-friendly. Each serving of 2 tablespoon contains 4-5g of net carbs. In fact, PB2 is only worse than regular peanut butter since it is devoid of fats. The good-quality unsaturated fats are pressed out when making PB2 powder.
Just so, what can you mix with PB2?
Yogurt, greek yogurt and cottage cheese are all acceptable forms of dairy that can be amped up with PB2. The powder mixes in flawlessly and creates a custard-like treat that doubles a healthy snack for anytime of the day.
Herein, does peanut butter kick you out of ketosis?
Plain peanut butter fits the keto diet as long as you eat it in moderation and plan out your other foods. Almond, macadamia nut, and hazelnut butters are excellent alternatives since they have fewer net carbs per serving.
Is PB2 healthier than peanut butter?
It contains fewer monounsaturated fats and less vitamin E than regular peanut butter. Since PB2 is less nutritious than regular peanut butter, and eating nuts is linked to many health benefits, traditional peanut butter may be a better choice for most people.
How many net carbs are in PB2?
Can you put PB2 in coffee?
Combine PB2, protein powder and milk in a blender and pulse until smooth, (or place in a container with a tight-fitting lid and shake until all the ingredients are well combined). Serve over cold coffee or cold brew with ice. Enjoy!
Can I substitute PB2 for peanut butter?
For a larger serving, just double it to four tablespoons of the powder and two tablespoons of water and you’ll still be under 100 calories for two tablespoons of nut butter.
What’s the difference between PB2 and PBfit?
Their powdered peanut butter (PBfit) boasts 87% less fat and 1/3 the amount of calories than regular peanut butters. The big difference between PBfit vs PB2 is that PBfit has a larger variety of powdered peanut butters. PBfit powdered peanut butter flavors includes: PBfit peanut butter powder.
How many carbs are in PBfit powder?
Peanut powder by Peanut Butter & Co, Inc. Peanut butter powder by PBFIT contains 50 calories per 12 g serving. This serving contains 1.5 g of fat, 6 g of protein and 4 g of carbohydrate.
How many carbs are in a PBfit?
Ingredients
| Serving Size: 2tbsp Servings Per Container: 42 | |
|---|---|
| Calories | Amount Per Serving 70 |
| Sodium | Amount Per serving 150mg |
| Potassium | Amount Per serving 0mg |
| Total Carbohydrate | Amount Per serving (-) Information is currently not available for this nutrient |
What’s the best peanut butter for keto?
Best keto peanut butter brands
- Teddie All Natural Peanut Butter. …
- Crazy Richard’s 100% Peanut Butter. …
- Trader Joe’s Peanut Butter. …
- 365 Everyday Value Creamy Peanut Butter. …
- Kroger Natural Creamy Peanut Butter. …
- Smucker’s Natural Creamy Peanut Butter.