Due to a lack of clinical data available on the use of Sambucol during pregnancy or breastfeeding, it is advisable to avoid taking the product at this time.
Keeping this in view, what supplements to avoid while breastfeeding?
Supplements and herbs to avoid when breastfeeding:
- Aloe latex.
- Berberine/goldenseal (berberine is a compound found in goldenseal)
- Black cohosh.
- Butterbur — Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)
- Dong quai (Angelica sinensis) (National Library of Medicine 2018)
Then, is elderberry good for babies?
When can babies have elderberries? Cooked elderberries may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Raw elderberries are not safe to eat because they contain a natural toxin that can cause serious health problems.
How can I boost my immune system while breastfeeding?
Nursing moms can boost their babies’ immune system via breastmilk by taking Vitamin A, Vitamin C, Omega 3 Fatty Acid, and Probiotics regularly. This, of course, will be paired with a whole foods diet full of leafy greens, garlic, ginger, fruits, vegetables, and all as organic as you can manage and plenty of exercise!
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.  High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
Highly allergenic foods can be passed through your breast milk. Strawberries are a highly allergenic food, MedlinePlus reports, which means that they can cause an allergic reaction if you eat them and then nurse your infant shortly afterward.
Healthline’s picks of the best postnatal vitamins for breastfeeding moms
- FullWell Prenatal Multivitamin.
- MegaFood Baby & Me 2 Postnatal Multi.
- Mama Bird Postnatal Multi+
- Ritual Essential Postnatal Multivitamin.
- Perelel Mom Multi Support Pack.
- Needed Prenatal Multi.
- Majka Green Vanilla Nourishing Lactation Protein Powder.
If you’re breastfeeding, your needs for many nutrients are even higher than they were during pregnancy. This is because your dietary intake of DHA, choline, iodine, and vitamins A, B1, B2, B6, B12, and D is important for milk production ( 4 ).
Elderberry is not recommended for children, pregnant women, or nursing mothers. 11 While no adverse events have been reported in these groups, there is not enough data to determine if it is safe over the long term.
Common side effects of Elderberry include:
- Nausea/vomiting (consumption of raw berries)
Elderberry extract could be an “efficient and safe treatment” for flu symptoms in otherwise healthy people and for those with compromised immune systems, such as the elderly, Thom adds.