The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
Consequently, do babies get vitamin C through breast milk?
Women who are breastfeeding have increased vitamin C requirements because they’re supplying the baby with vitamin C through their breastmilk. If you’re breastfeeding, aim to consume 120 mg of vitamin C per day. This is about 60% more than the amount required for women who aren’t breastfeeding ( 3 ).
People also ask, what vitamins should you avoid when breastfeeding?
Supplements and herbs to avoid when breastfeeding:
- Aloe latex.
- Ashwagandha.
- Berberine/goldenseal (berberine is a compound found in goldenseal)
- Bilberry.
- Black cohosh.
- Butterbur — Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)
- Dong quai (Angelica sinensis) (National Library of Medicine 2018)
Can I take 2000 mg vitamin C while breastfeeding?
Can I take vitamin C while breastfeeding? Yes, the National Institutes of Health Office of Dietary Supplements say the recommended daily allowance (RDA) for vitamin C in a breastfeeding mother over age 19 is 120 mg/day with a tolerable upper intake level of 2000 mg [accessed November 2019].
How can I boost my immune system while breastfeeding?
Here are five ways to strengthen your immune system, and your baby’s in return.
- Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
- Drink plenty of fluids. …
- Catch some ZZZs. …
- Get Moving. …
- Keep stress in check.
What vitamin is highest in breastmilk?
| Infant reliance on BM | Concentrations trend | |
|---|---|---|
| Vitamin A | + | Highest in colostrum, stabilizes in mature milk |
| Vitamin D | +/? [vitamin D3, but not active 25(OH)D] | Little 25(OH)D in BM |
| Vitamin E | + | Decreases from colostrum to mature milk, then stable |
| Vitamin K | — | Low concentrations in BM |
What vitamin is highest in breast milk?
Vitamin A. Vitamin A is necessary for healthy vision. Your breast milk contains plenty of vitamin A for your child. Colostrum, the breast milk that your body produces during the first few days of nursing, has twice as much vitamin A as transitional or mature breast milk.
Can I breastfeed my husband during pregnancy?
Generally speaking, breastfeeding your husband or partner is OK. It’s not perverted or wrong if you want the person you are intimate with to breastfeed, or if they ask to try breastfeeding or taste your breast milk.