Can u eat cereal on keto?

Most people on a keto diet assume that cereal is off-limits, but that’s no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly!

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Accordingly, can you have Cheerios on keto?

Cheerios Cereal should be avoided on keto because it is very high in net carbs (64.1g of net carbs per 100g serving).

Then, what kind of cereals is low carb? These are the best nutrient-packed, low-carb cereals to try, according to nutritionists.

  • Bran Cereal. Fiber One. …
  • ProGranola® Julian Bakery. …
  • Paleo Muesli Breakfast Cereal. …
  • Organic Coconut Flakes Cereal. …
  • Grain-Free Gluten-Free Non-GMO Granola. …
  • Honey Almond Granola. …
  • GOLEAN Crunch Cereal. …
  • Puffins Cereal.

Furthermore, are corn flakes keto friendly?

Kellogg’s Corn Flakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

What milk is keto-friendly?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

Is honey keto-friendly?

The short answer: no. The long answer: still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.

Is Special K cereal low carb?

The complete name of the cereal was “Special K For A Low Carb Lifestyle”. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.

Is peanut butter keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Can you eat yogurt on keto?

Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.

Can you have milk on keto?

Drinks You Should Try to Avoid on the Keto Diet

Dairy milk is also high in carbs, so it’s not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who’s in private practice in White Plains, New York.

Can I eat granola on keto?

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

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