Just look at the ratios in a usual keto diet food list: People on a keto diet aim to eat upwards of 80 percent of their calories from fat. They’ll also eat very few carbs. So, for the most part, you’ll skip out on fruits, legumes (like beans and lentils), most dairy, starchy vegetables, and whole grains.
Correspondingly, what beans to avoid on keto?
Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans can be enjoyed in moderation.
Just so, can I eat bananas on keto?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.