The good news is, yes! Pumpkin can be keto-friendly without sacrificing flavor.
Hereof, how many carbs are in canned pumpkin?
Canned Pumpkin (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.
One may also ask, what kind of pumpkin is keto?
Is pumpkin keto friendly? Many types of winter squash are pretty high carb, but thankfully pumpkin is on the lower end of the scale. Whereas a cup of cooked acorn or butternut squash has 22g of carbs, a cup of cooked pumpkin has only 12g of carbs.
Is there sugar in canned pumpkin?
It’s low in calories.
Along with being so low in sodium, canned pumpkin is low in carbohydrates (10 grams for a 1/2 cup serving), sugar (4 grams), and fat (zero grams).
How many carbs are in Libby’s canned pumpkin?
Allergens
| Per 1/2 Cup (122g) | Per 100 g | |
|---|---|---|
| Carbohydrate | 10 g | 8.2 g |
| Dietary Fiber | 3 g | 2.4 g |
| Sugar | 5 g | 4 g |
| Includes Added Sugars | 0 g |
Is pumpkin seed keto?
Pumpkin Seeds
At just 2.8 grams of net carbs per serving, these deliciously crunchy seeds would be a great addition to your keto diet! Plus, they’re rich in fiber, and heart-healthy too!