Wendy’s, McDonald’s, Burger King, Shake Shack and In-N-Out
Burger joints can be fairly keto-friendly as long as you’re willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.
Accordingly, what can I eat at a restaurant while on the keto diet?
Foods to eat
- meat: red meat, steak, ham, sausage, bacon, chicken, and turkey.
- fatty fish: salmon, trout, tuna, and mackerel.
- eggs: pastured or omega-3 whole eggs.
- butter and cream: grass-fed butter and heavy cream.
- cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella.
Furthermore, what fried foods can you eat on keto?
Here are some fried foods which you can eat while you are on a low carb Ketogenic diet.
- Keto Breaded Air fried Shrimp. …
- Keto Air fried Brussel Fledglings. …
- Keto Air fried Crab Cakes With Lemon Aioli. …
- Air fried Keto Onion Rings. …
- Keto Air fried Pickles. …
- Air fried Zucchini Ravioli. …
- Air fried Jicama French Fries. …
- KFC Grilled Chicken.
Are Mcdonalds Nuggets keto?
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. What is this? But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
Can you have a cheat day on keto?
You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Can I eat pizza on keto?
Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
Is sushi keto friendly?
Main Course. Unfortunately, you can’t eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.
Is KFC original chicken keto friendly?
Original Recipe Chicken
Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively.
What can I have instead of fries?
11 Healthier Alternatives for Chips & Fries
- Addictive Parsnip Fries with Truffle Oil.
- Simple Baked Carrot Fries.
- Parmesan-Crusted Asparagus Fries.
- Jicama Fries.
- Easy Baked Sweet Potato Fries.
- Four-Ingredient Baked Parsnip Chips.
- Brussels Sprouts Chips.
- Baked Veggie Chips.
What chips are low carb?
The 10 Best Keto Chips
- Pork Rinds – 0g Net Carbs. …
- Quest Keto Tortilla Chips – 4g Net Carbs. …
- Pepperoni Chips – 1g Net Carbs. …
- Mushroom Chips. …
- Cheese Crisps – 0g Net Carbs. …
- Specialty Keto Chips. …
- Hilo Life Almond Flour Tortilla Chips – 3g Net Carbs. …
- Radish Chips – 1g Net Carbs.
Are chicken Mcnuggets low carb?
Regular chicken nuggets are definitely not low carb. This is because the coating is made with flour or breadcrumbs. The breading of store-bought chicken nuggets also contains vegetable oils which we avoid on a keto diet. Some even contain added sugars which extend the shelf life.