A whole avocado only has 2 net grams of carbs,” says Warren. So while a whole avocado may be a lot of calories per serving, it’s keto-approved.
Furthermore, is it OK to eat an avocado each day?
Eating an avocado a day is good for your health. Avocado consumption has skyrocketed in the last two decades, from an average annual consumption of 1.5 pounds per person in 1998, to 7.5 pounds in 2017.
Similarly one may ask, is it OK to eat 2 avocado a day? But can you consume too much avocado? According to Dr. Will Cole, a functional medicine practitioner, “For most people a half to two avocados a day is a great idea for a nutrient-dense clean diet.
Also question is, do avocados help you lose belly fat?
Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.