While osteoporosis is most common in older people, it sometimes affects young people, including premenopausal women in their 20s, 30s and 40s.
Also to know is, how do you stop osteopenia from progressing?
The best way to prevent osteopenia is by living healthfully. In regard to osteopenia, prevention includes ensuring adequate calcium intake either through diet or supplements, ensuring adequate vitamin D intake, not drinking too much alcohol (no more than two drinks daily), not smoking, and getting plenty of exercise.
Beside above, does osteopenia always turn into osteoporosis?
When you have osteopenia, your bones are weaker than they used to be but not weak enough for you to be diagnosed with osteoporosis. That’s a condition in which bones are so thin they break easily. If your bones keep getting thinner over time, though, osteopenia can turn into osteoporosis. But it doesn’t have to.
What 3 bones are most affected by osteoporosis?
Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone.
There’s no cure for osteoporosis, but proper treatment can help protect and strengthen your bones. These treatments can help slow the breakdown of bone in your body, and some treatments can spur the growth of new bone.
- alendronate (Binosto, Fosamax)
- ibandronate (Boniva)
- raloxifene (Evista)
- risedronate (Actonel, Atelvia)
- zoledronic acid (Reclast, Zometa)
Aging is the most common risk factor for osteopenia. After your bone mass peaks, your body breaks down old bone faster than it builds new bone.
The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.