RXBARs are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar!
Hereof, do RXBARs have a lot of carbs?
RXBARs contain approximately 17 to 20 grams of net carbs (total carbs minus total grams of fiber). Unfortunately, that’s way too many net carbs for regular consumption on the keto diet. In other words, RXBARs are not keto-friendly. By definition, the main requirement of the keto diet is to stay in ketosis.
Consequently, is Rxbar good for weight loss?
RXBAR Protein Bars are some of the best protein bars for weight loss. With 12g of protein and all natural ingredients these healthy snack bars are filling and wholesome.
How many carbs are in an Rxbar?
|Amount Per Serving Calories||210|
|Total Carbohydrate 23 g||8%|
|Dietary Fiber 5 g||18%|
|Total Sugars 13 g|
|Includes 0 g Added Sugars||0%|
A serving of RX Nut Butter contains 5-6g of net carbs and 13-14g of fat, depending on the flavor, so we recommend RX Nut Butter as our best keto-friendly snack.
Most RXBAR varieties contain around 13 grams of sugar, and one variety contains as much as 17 (Blueberry).
They’re filling, wholesome, and chewy—when I’m pressed for time and want something I can easily eat on the go, this is a healthy option that I can feel good about. Compared to any of its competitors however, its sweetness is much more subtle and the flavors are not quite as pronounced.
RXBAR is a healthy on-the-go snack. They contain a good balance of carbs, protein, and fat for a snack and good quality ingredients. RXBAR contains a high amount of sugar, though it comes from dates, not an added sugar source. RXBARs contain the same sugar as 3-4 dates, an appropriate serving size for a snack.
RXBAR Layers are not paleo-friendly. RXBAR Plant is not paleo-friendly.