Alcohol accelerates skin aging, says Colin Milner, CEO of the International Council on Active Aging. Wrinkles, puffiness, dryness, red cheeks and purple capillaries – heavy drinking can add years to your face. Alcohol dehydrates the entire body, and that includes your skin.
Secondly, does your skin improve when you stop drinking?
For those who wonder, “Will quitting drinking improve my skin?” the answer is simple. Yes. When a person quits, they allow the body to get back on track. It will start to produce its own collagen, flush out the toxins, and help restore normal organ function.
Moreover, what does alcohol do to aging?
Extrinsic aging is when your skin ages faster than it should because of your environment and how you live. That’s where alcohol comes in — it dehydrates you and dries out your skin. You can slow that down by drinking less.
Does quitting alcohol make you look younger?
Quitting alcohol will allow your skin cells to regenerate at their natural pace, giving you a more hydrated and healthy appearance. You will look younger. Dehydration damage via alcohol consumption causes wrinkles and makes you look much older than your actual age.
The effects of dehydration from alcohol
Alcohol removes the fluid in the skin which can increase the appearance of wrinkles, dryness and sagging skin. As alcohol is a diuretic, it means that it actively draws water away from the body, significantly lowering the body’s water level, therefore causing dehydration.
After two weeks off alcohol, you will continue to reap the benefits of better sleep and hydration. As alcohol is an irritant to the stomach lining, after a fortnight you will also see a reduction in symptoms such as reflux where the stomach acid burns your throat.
A week after your last drink is when your skin really starts to see improvement. After your seven-day stretch of sobriety, Dakar said that your skin will begin to have a dewy, healthier look and a youthful glow due to restored hydration.
Drinking too much puts you at risk for some cancers, such as cancer of the mouth, esophagus, throat, liver and breast. It can affect your immune system. If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink.
Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol’s diuretic (water-loss) effect also causes you to lose vitamins and nutrients.
She recommends opting out of using products that contain ethanol, methanol, ethyl alcohol, denatured alcohol, isopropyl alcohol, SD alcohol, and benzyl alcohol, “especially if these are listed high in the ingredients, as they can pose a problem for dry skin,” she says.
Don’t use rubbing alcohol or hydrogen peroxide on wounds or to control oily skin or acne breakouts. They’re not effective and they can damage your skin, making the problem worse. Just use soap and water to clean a wound, and for acne, use an over-the-counter product with salicylic acid or benzoyl peroxide.
Think of alcohol’s free radicals as little “darts”—they ingest collagen, poking little holes in those fibers. And when you lose collagen the consequences are fine lines, wrinkles and laxity. In fact, like sun exposure, alcohol breaks down collagen.
Although alcohol is a liquid, it dehydrates the body. When you are dehydrated, the skin under your eyes becomes flabby and weak, causing bags to form.
What’s more, alcohol is hepatotoxic. This means that alcohol causes direct damage to the cells in the liver. The liver cells are responsible for detoxifying the body and can also impact the skin. The more damaged the liver cells are, the less the liver is able to detox the body, which can result in premature aging.