The ketogenic diet is a restrictive low-carb diet plan that focuses on low carbs, low fats and a normal amount of proteins. Patients often see weight loss results—which helps reduce PCOS symptoms—but women with PCOS see improvements because the problem in PCOS is carbohydrate/insulin resistance.
People also ask, can keto make PCOS worse?
The Keto Diet may actually make your PCOS symptoms worse
The glands that regulate the hormones in your body are very sensitive. When you severely restrict carbohydrates, the physiological stress on your body may cause your adrenal glands to start producing more cortisol (one of your body’s stress hormones).
Also to know is, which diet is best for PCOS?
A healthful PCOS diet can also include the following foods:
- natural, unprocessed foods.
- high-fiber foods.
- fatty fish, including salmon, tuna, sardines, and mackerel.
- kale, spinach, and other dark, leafy greens.
- dark red fruits, such as red grapes, blueberries, blackberries, and cherries.
- broccoli and cauliflower.
Is Low Carb better for PCOS?
Research shows women with PCOS can benefit from following a low-carbohydrate or low-glycemic index (GI) diet, which can aid in managing weight loss and reducing the risk of diabetes.
A very small pilot study on women with PCOS also found that a ketogenic diet with fewer than 20 grams of carbs a day resulted in positive changes in body weight, hormones, and fasting insulin.
Considering the paramount importance of InsR and compensatory hyperinsulinemia, different fasting regimens can reduce IGF-1, IGFBP1, glucose and insulin levels and consequently have beneficial effects on ovarian function, androgen excess and infertility in PCOS women.
PCOS: Neither keto nor paleo: Experts recommend a high-fibre, low-fat diet for PCOS management – The Economic Times.
Try a low to moderate carb diet.
Eating a low to moderate amount of carbs is very effective for managing weight. However, avoid trying a ketogenic diet, as eating too few carbs may lower your thyroid hormone levels ( 44 , 45 ).
High intakes of carbohydrates, especially refined carbohydrates (ie. sweets, white bread, white rice, etc.) will quickly turn to sugar and cause elevated levels of insulin. Since high levels of insulin can cause a multitude of problems for women with PCOS, a better diet would be a low glycemic index diet.