Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and… The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet.
Keeping this in consideration, how much weight can you lose in a month on keto?
The average monthly weight loss on keto is about four to ten pounds (one to two lbs a week which is considered safe).
In respect to this, why keto diet is bad? The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
In this regard, how much weight can you lose in a week on keto?
Depending on your size and how much water weight you‘re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you‘re likely to lose after starting keto.