At Tropical Smoothie Café, you can have your smoothie made with Splenda or without any sugar at all. The smoothie with the lowest carb count, Blueberry Bliss, has 29g of net carbs. This is just beyond the carb range for most keto diets. The only keto-friendly smoothie option is on the children’s menu.
Also to know is, how many carbs are in a tropical smoothie?
Tropical Smoothie (250 ml) contains 28.6g total carbs, 25g net carbs, 2.7g fat, 18g protein, and 206 calories.
Considering this, what is the healthiest drink at tropical smoothie?
How many carbs are in Blueberry Bliss tropical smoothie?
|Calories 340||(1423 kJ)|
|Total Carbohydrate||86 g||29%|
|Dietary Fiber||4 g||16%|
|Serving Size||1 Serving|
While Tropical Smoothie sounds like a healthy place to eat, if you’re trying to lose weight it’s not a great option. Buy a blender and make your own smoothies, but try to keep the serving size to 10-12 ounces.
However, the Tropical Smoothie Café offers one smoothie that is different – the Detox Island Green smoothie. The smoothie is loaded with leafy greens, contains fresh ginger, and has no added sugar.
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
Oat milk is made from oats, which are naturally high in carbs. This makes oat milk inappropriate for keto. One cup (240 mL) provides 17 grams of net carbs ( 2 ). Rice milk.
Vanilla Extract is keto-friendly. The ketogenic diet is high in fat and low in carbs to use fat for energy instead of carbs. Vanilla extract is a low-carb, low-calorie spice that is compatible with the ketogenic diet.