Weight Watchers focuses on caloric portion control.
While this may be tough to manage on keto while doing Weight Watchers, it is not impossible. Learning how to portion control is also part of ketosis. While most plans call this using your macros, you can also focus on how you are limited calories.
Accordingly, do you lose more weight on keto or Weight Watchers?
WW claims you can shed up to two pounds weekly. With keto, initial weight loss is more dramatic. You could potentially lose up to 10 pounds on keto in the first week – however, that includes water weight, which can quickly return.
Also know, what is the difference between keto and Weight Watchers?
For example, a sugar-filled doughnut might be 10 points, while yogurt with strawberries only costs two points. This is the big difference between Weight Watchers and keto. Weight Watchers purely focuses on losing weight, while a ketogenic diet emphasizes health and nutrition.