Ask for an iced coffee, unsweetened. Add two to three pumps of both sugar-free vanilla and sugar-free cinnamon dolce, heavy cream, and a sprinkle of cinnamon powder. (If you’re inside, the cinnamon powder is on the preparation station, so add as much as you want.)
Also know, is Starbucks vanilla coffee keto-friendly?
Keto Iced Blonde Vanilla Latte
And you can make this Starbucks drink keto by ordering: Grande Iced Blonde Vanilla Latte. With almond milk or heavy cream (instead of 2% milk) & 3 pumps of sugar free vanilla syrup.
McDonald’s “sugar-free” coffee flavorings can also throw your ketosis for a loop. While the sugar-free flavoring itself has zero net carbs (just 2g of sugar alcohols), all McDonald’s iced coffees also add cream and milk, which can add at least 9g of carbs to your drink.
Keeping this in consideration, is iced vanilla latte keto-friendly?
Hot and Iced Vanilla Lattes are very popular drinks at Starbucks and to make it keto-friendly, swap in sugar-free vanilla syrup and get almondmilk instead of 2% milk. Note that there is still a little sugar in almondmilk.
Is sugar-free vanilla keto?
Starbucks Sugar-Free Vanilla Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and maltodextrin.
Is soymilk keto friendly?
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.
Can you drink Splenda on keto?
The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia packets and jar. Splenda Liquid (Sucralose, Stevia, Monk Fruit)
What kind of coffee can I drink on keto?
How long does it take to get into ketosis?
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake. Healthier eating shouldn’t be a hassle.
How many carbs in sugar Free French Vanilla Iced Coffee from mcdonalds?
| Serving Size | 21 fl oz | |
|---|---|---|
| Sodium | 100mg | 4% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
Is KFC keto friendly?
KFC. Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.
Is a Big Mac keto friendly?
One of the hardest parts of keeping a keto diet is saying goodbye to fast food favorites like the Big Mac. That is one of our favorite meals to get on the go, but with all of the carbs in a Big Mac it is definitely not keto-friendly.