A minimum of four litres of water has to be consumed throughout the day. One can have lemons either with water or thin buttermilk. Veeramachaneni advises that the buttermilk should be made with two spoonfuls of yogurt, mixed with one and half litres of water.
Also to know is, is Veeramachaneni diet good for health?
It has many proven benefits for weight loss, health and performance, if taken under medical supervision. Veeramachaneni Ramakrishna (48), a chartered accountant by profession, hails from Vijayawada. He reportedly weighed about 120 kg in the year 2017.
- Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
- Lunch: One bowl of papaya or muskmelon.
- Evening Snack: One glass of coconut water.
- Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
- Bed-time snacks: One bowl of watermelon/grapes.
Simply so, how can I drop 20 pounds in a week?
How to Lose 20 Pounds as Fast as Possible
- Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
How can I lose 5kg in 7 days?
The GM diet plan was ideally created for the employees of General Motors, thus the name GM diet. The diet plan promises to help one lose somewhere between five kilos to seven kilos in seven days. For seven days, the diet suggests you to eat foods from different food groups.