How do I stop feeling performance anxiety?

Performance Anxiety Treatments

  1. Be prepared: practice, practice, practice.
  2. Limit caffeine and sugar intake the day of the performance. …
  3. Shift the focus off of yourself and your fear to the enjoyment you are providing to the spectators. …
  4. Don’t focus on what could go wrong. …
  5. Avoid thoughts that produce self-doubt.

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Beside above, does Viagra beat performance anxiety?

ED drugs like sildenafil (Viagra®, generic Viagra), tadalafil (Cialis®), and avanafil (Stendra®) can also be used in sexual performance anxiety treatment as a way to provide more confidence for men with sexual performance concerns.

In this regard, how do you beat psychological erectile dysfunction? Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.

  1. Start walking. …
  2. Eat right. …
  3. Pay attention to your vascular health. …
  4. Size matters, so get slim and stay slim. …
  5. Move a muscle, but we’re not talking about your biceps.

Thereof, how do you overcome psychogenic erectile dysfunction?

Traditional treatment approaches for psychogenic erectile dysfunction have included anxiety reduction and desensitization procedures, cognitive-behavioral interventions, guided sexual stimulation techniques, and couples’ or relationship counseling.

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