To calculate the net carbohydrates, take the total carbohydrates and subtract both the grams of fiber and the sugar alcohols. The remaining amount is the total net carb count. Your net carbs will always be less than or equal to your total carbohydrates.
Similarly one may ask, how do I calculate carbs?
To calculate net carbs, take a food’s total carbs and subtract:
- Fiber. Since our body doesn’t have the enzymes to break down fiber, it passes through our digestion system unchanged.
- Sugar alcohols like xylitol and erythritol.
Hereof, should I count net carbs or total carbs on keto? The exact number of grams (g) of carbohydrates will be different for everyone, but is generally around 20 to 50 g per day. Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn’t “counted” in the carbohydrate total, because it’s not digested.
Moreover, should I count net carbs or total carbs?
But here’s the general consensus: When you’re looking at whole foods: net carbs = total carbs – fiber. When you’re looking at packaged foods: net carbs = total carbs – fiber and sugar alcohols.