Keeping this in consideration, how long does it take to lift a saggy bum?
If you decide to use diet and exercises, it might take between one and three months before you see tangible gains and up to a year or two to get where you want to be. Do not trust methods that assure you a big butt in just a few days or weeks.
Hereof, why is my bottom sagging? As we age, fat naturally atrophies and the skin can become loose, making the butt appear as if it’s sagging. As skin and fat change, cellulite becomes more apparent. Plus, we lose an average of 5% of muscle mass every 10 years after the age of 35, which also affects the shape of your rear.