How do you make cinnamon sugar keto?

Keto Cinnamon Sugar Topping

  1. 1/4 cup of granulated sugar substitute white or golden.
  2. 1/4 cup of melted unsalted butter.
  3. 1/8 teaspoon of sea salt.
  4. 1 teaspoon of ground cinnamon.

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Furthermore, can you have cinnamon on keto?

Cinnamon is good for people with diabetes or on a keto diet as it helps lower the blood sugar level while less than 1 gram of net carbs per teaspoon. So cinnamon is a great keto-friendly spice.

Then, does cinnamon sugar have carbs? Cinnamon Sugar (1 serving) contains 28g total carbs, 27g net carbs, 10g fat, 3g protein, and 220 calories.

In this manner, how do you make cinnamon sugar mix?

1 tablespoon

  1. 1 tablespoon (12g) granulated sugar.
  2. 3/4 teaspoon ground cinnamon.

Is cinnamon and sugar Keto?

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure. If you love cinnamon sugar, but you’re watching your sugar intake, you are going to LOVE this Healthy Cinnamon Sugar. It’s keto and sugar-free, plus I’ve got 4 delicious variations that we taste tested.

How healthy is cinnamon sugar?

Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes.

Will cinnamon kick you out of ketosis?

Truly. Cinnamon is Keto Friendly.

Is cinnamon a fat burner?

Cinnamon is known to increase the body’s metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.

Does apple cider vinegar affect ketosis?

ACV contains minimal carbs, making it keto-friendly.

How many carbs are in a teaspoon of cinnamon sugar?


How many carbs are in a tablespoon of cinnamon sugar?

Spices, cinnamon, ground, 1 tbsp

Protein (g) 0.26
Total lipid (fat) (g) 0.22
Carbohydrate, by difference (g) 5.43
Energy (kcal) 17.75
Sugars, total (g) 0.15

How many calories are in 1 tbsp of cinnamon sugar?

Nutrition Facts

Calories 12 (50 kJ)
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%

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