The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol.
In respect to this, is keto diet okay long term?
If keto is too restrictive, a low-carbohydrate diet can help manage blood sugar levels and be an effective solution for your long-term health. You can opt for a more high-protein approach that will still keep your insulin levels in check. The bottom line: Keto is safe in the long run.
Accordingly, how long can you stay on a keto diet?
Who should not do keto?
Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn’t attempt the Keto diet.
2. Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet.
But if you’re on the keto diet and vegan or vegetarian, you may not be getting as much protein as you need. That can lead to hair loss as well as more serious complications, like loss of muscle mass and an impaired immune system.
You’re naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy, whole carbs that won’t cause gigantic spikes in your blood sugar. The worst thing you can do is go hog wild and start eating donuts and cookies.