How many calories can you eat on a keto diet?

Ketogenic diets generally don’t give rules for calories, although they might give suggestions. For example, the Atkins 20 Diet — one of the most well-known ketogenic diets — recommends that women aim for 1,500 to 1,800 calories a day, while men aim for 1,800 to 2,200.

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Also question is, what happens if you eat more calories on keto?

While a ketogenic diet can help you decrease cravings and feel more satisfied with less food, at they believe that you still do need to be aware of the total calories you’re eating daily. If you end up eating more calories then your body needs, you will store it as fat, even if you are in ketosis.

One may also ask, how do I eat 1500 calories a day on keto? According to the Harvard School of Public Health, the macros for a 1500 calorie keto diet are 70-80% fats, 5-10% carbs, and 10-20% protein (2), which is about 1,050-1,200 calories from fat, 75-150 calories from carbs, and 150-300 calories from protein.

Then, how many calories a day for a woman on keto?

For slow and gradual weight loss using a keto for women over 40 meal plan, you should aim to cut anywhere between 500 to 1000 calories a day from your diet.

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