Beef & Broccoli Stir-fry (1 serving) contains 14g total carbs, 14g net carbs, 13g fat, 37g protein, and 316 calories.
Then, is beef and broccoli Chinese food keto friendly?
Beef and broccoli
Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.
Also to know is, is soy sauce keto friendly?
Most soy sauce is low in carbs and can be used on a keto diet.
How much protein is in beef and broccoli?
1.5 oz of cooked beef =106 calories & 11g protein – this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.
How much salt is in beef and broccoli?
Marie Callender’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Beef & Broccoli? Amount of sodium in Beef & Broccoli: Sodium 970mg | 41% |
| How much potassium is in Beef & Broccoli? Amount of potassium in Beef & Broccoli: Potassium 530mg | 12% |
| How many carbs are in Beef & Broccoli? Amount of carbs in Beef & Broccoli: Carbohydrates 50g | – |
What Chinese food has the lowest carbs?
Top 12 Low Carb Options at Chinese Restaurants
- Roasted Duck or Peking Duck.
- Crispy Roasted Pork Belly.
- Steamed Chicken and Broccoli.
- Pork Chop Suey.
- Hunan or Szechuan Chicken.
- Moo Goo Gai Pan.
- Pork Egg Foo Young.
- Almond Chicken.
How many carbs are in Chinese chicken and broccoli?
Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.
Is Chinese chicken and broccoli keto friendly?
Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.
How many carbs are in 1 cup of beef and broccoli?
Beef With Broccoli (1 cup) contains 19g total carbs, 17g net carbs, 7g fat, 17g protein, and 210 calories.
How many carbs are in Chinese beef and broccoli without rice?
Nutrition Facts
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 33 g | |
| Protein | 50 g | |
Is Chinese beef and broccoli healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).