Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns.
Secondly, how do you make chaffles less eggy?
If you are sensitive to an eggy flavor, you can replace the egg with 1 1/2 egg whites (about 3-4 tablespoons) in any chaffle recipe. For savory chaffles, you can make them more crispy by sprinkling some plain shredded cheese onto the waffle maker first, then add the filling, then more shredded cheese.
In this regard, do chaffles have carbs?
Chaffles are becoming a very popular keto/low-carb snack. You can cook up a chaffle using a waffle iron or mini waffle maker. The cook time is only a few minutes, and if you cook the chaffle right, you end up with a crispy, cheesy, delicious bread/waffle alternative.
Why is it called a Chaffle?
Why is it called a chaffle? It’s called a chaffle because cheese + waffles = Chaffles! It’s just a clever name that someone in the keto community invented.
Is a Chaffle good for you?
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn’t refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
How long will chaffles keep?
Can you put chaffles in the toaster?
How do I reheat my chaffles? You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.
How do you make eggs that don’t taste like eggs?
Cream Cheese, Cottage Cheese, and More Cheese
Try cheeses like cottage cheese, ricotta cheese, shredded cheese, and even sour cream to your eggs. Just stir in as you whisk away, and then scramble right up.
How do you pronounce chaffle?
Pronunciation
- (UK) IPA: /?t???.fl/
- (US) IPA: /?t???.fl/, /?t???.fl/
- Rhymes: -?f?l, -?f?l, -?f?l.
What is the difference between a chaffle maker and a waffle maker?
While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.
Are chaffles good reheated?
You can reheat them in the microwave, air fryer or the toaster. That means you can easily meal prep a bunch of these chaffles and have them ready for you any time of the day by simply reheating them in the microwave or the air fryer. Quick and delicious!
Can you have almond flour on keto?
Almond flour
Almond flour is probably the most widely used keto flour substitute. It’s made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).
Can you eat cottage cheese on a keto diet?
Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.
How many carbs are in almond flour?
Nutritional comparison
| Almond meal | Almond flour | |
|---|---|---|
| Carbs | 6 grams | 6 grams |
| Fiber | 3 grams | 2 grams |
| Protein | 6 grams | 6 grams |
| Fat | 16 grams | 16 grams |