How many carbs are in tater tots cauliflower?

Veggie Tots Cauliflower contains 1.5g of carbs, 0.3g of protein, 1.2g of fat, and 21.7 calories.

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One may also ask, are Green Giant cauliflower tots Keto friendly?

Green Giant frozen vegetables are a great way to do that – they’re ketofriendly, gluten-free, and low calorie! You can enjoy them as an alternative to rice, potatoes, and pasta.

Similarly, can you eat veggie tots on keto? Keto Broccoli Tots are the perfect low-carb appetizer or snack for even the pickiest of eaters. Dip-able deliciousness awaits! Keto Broccoli Tots will surprise your taste buds and sneak some more veggies into your diet in a fun way. Even if you‘re not a big fan of broccoli, we encourage you to give these tots a try.

People also ask, are cauliflower tots healthier than tater tots?

Made with cauliflower or broccoli instead of potatoes, Veggie Tots are positioned as a healthy alternative to traditional tater tots and french fries. … Mashed Cauliflower products contain 40% to 45% fewer calories than prepared mashed potatoes.

How many carbs are in tater tots?

Medium Tater Tots contains 39g of carbs, 3g of protein, 19g of fat, and 360 calories.

How many calories are in cauliflower tater tots?


Calories 120.5
Cholesterol 54.4 mg
Sodium 324.7 mg
Potassium 229.7 mg
Total Carbohydrate 10.5 g

How many carbs are in green giant mashed cauliflower?

There are no artificial flavors or preservatives, and no guilt! *40% fewer

Serving Size 1/2 cup (120g)
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%

What are Green Giant Veggie tots?

Green Giant® Veggie Tots® are a great alternative to tater tots and fries. They’re an easy way to add more veggies to your family’s mealtime with one full serving of vegetables in every serving.

Are Green Giant Veggie tots fried?

These were baked in the oven, not deep fried. The tots are healthy, according to the nutritional facts, but they surely doesn’t taste healthy. If you are trying to get to your children to eat vegetables, though, these Veggie Tots might be your answer. There are no artificial flavors or preservatives.

Are french fries bad for Keto?

Before keto life, french fries were one of my favorite things to eat! There was nothing better than a juicy burger and fresh cut fries. Fries (and pizza) are among some of the traditional foods I miss most. Thanks to creative cooking, both are now real keto options!

How many carbs are in green giant veggie tots?

Nutrition Facts

Calories 18 (77 kJ)
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1 g 4%
Sugars 0.2 g
Protein 0.5 g

Are Green Giant Veggie Tots vegan?


Brand Green Giant
Model 85112300
Assembled Product Dimensions (L x W x H) 3.25 x 6.00 x 8.25 Inches

What healthier tater tots or fries?

Fries vs Tater Tots

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

What do cauliflower tater tots taste like?

Closest to a regular tater tot: Birds Eye Veggie Made Cauliflower Tots (Cauliflower & Potato Tots) Everyone loved these the most. They’re gloriously puffy, excellently crispy, and deliciously savory, thanks to a touch of onion.

Do tater tots count as a vegetable?

Yes, French fries and tater tots would both be considered vegetables since they are both made from potatoes, which can be credited towards the vegetable component.

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