Turkey Meatloaf With Oatmeal contains 13g of carbs, 34g of protein, 16g of fat, and 345 calories.
Besides, is Turkey good for low carb diet?
Foods to Eat
Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken.
Beside above, can you substitute almond flour for bread crumbs in meatloaf?
Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.
What is the best filler for meatloaf?
10 Best Fillers for Meatloaf
- Oatmeal. …
- Dried Vegetables. …
- Pork Rinds. …
- Boxed Stuffing. …
- Cooked Rice. …
- Dried Soup Mix. …
- Fresh or Frozen Veggies. Consider adding some fresh spinach or frozen vegetables into the mixture. …
- Potatoes. Adding potato flakes to meatloaf is another great way to hold everything together while adding an extra bit of creamy goodness.
How many calories is turkey meatloaf?
208 calories
What is the number 1 worst carb?
14 Foods to Avoid (Or Limit) on a Low-Carb Diet
- Bread and grains. Bread is a staple food in many cultures. …
- Some fruit. A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease ( 5 , 6 , 7 ). …
- Starchy vegetables. Most diets allow an unlimited intake of low-starch vegetables. …
- Pasta. …
- Cereal. …
- Beer. …
- Sweetened yogurt. …
- Juice.
What carbs should I avoid to lose belly fat?
Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.
What has protein but no carbs?
Protein Dominant Foods
- Cod: In a 3 oz serving there’s 15 grams of protein, 1 gram of fat, and no carbohydrates.
- Tilapia: In a 3 oz serving there’s 21 grams of protein, 1 gram of fat and no carbohydrates.
- Shrimp: In a 3 oz serving there’s 17 grams of protein, 1 gram of fat and no carbohydrates.
How do you make Rachael Ray meatloaf?
Ingredients
- Cooking spray.
- 3 slices white sandwich bread.
- 1/4 cup milk.
- 2 pounds meatloaf mix (beef, pork and veal)
- 1 small onion, grated.
- 1 clove garlic, grated.
- 1 egg, lightly beaten.
- 1/2 cup ketchup.
How do you drain grease from meatloaf?
You can also try using a disposable foil bread pan with holes punched in the bottom. Place the pan on a cooling rack set inside a baking sheet; fill with your meat mixture and bake. The grease will drain out of the foil pan and away from the meat.
Should meatloaf be covered while baking?
Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. “Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.” Preheat oven to 350 degrees F.
What is a low carb substitute for bread crumbs?
Breadcrumb Substitutes
- Ground pork rinds.
- Almond flour or almond meal.
- Crushed nuts.
- Keto bread crumbs.
- Psyllium husk.
What is a healthy substitute for breadcrumbs?
Almonds, walnuts, hazelnuts, and chia and flax seeds are all suitable replacements for bread crumbs. And the food processor is your best option to transform them into a powdery consistency. Nut flours burn quicker than bread crumbs, so keep an eye on dinner while it’s cooking.
What is a gluten free substitute for breadcrumbs?
Gluten Free Bread Crumb Substitutes
- Almond Flour/Almond Meal. PIN IT. Camille Balhorn. The coarse texture and nutty flavor of almond flour makes it an ideal substitute for breadcrumbs. …
- Potato Chips or Crackers. PIN IT. Emily Palmer. …
- Rice Flour. PIN IT. Olivia Chadwick. …
- Cereal. PIN IT. Jocelyn Hsu. …
- Gluten Free Bread. PIN IT. Stephanie Schoenster.