Wendy’s chili (1 cup) contains 18.9g total carbs, 13.4g net carbs, 5g fat, 15.3g protein, and 180 calories.
Likewise, how many net carbs are in a large Wendy’s chili?
Meanwhile, Wendy’s chili nutrition information for a large size is around 350 calories, 15 grams of fat, 30 grams of carbs and 20 grams of protein.
In this regard, is Wendy’s chili good for a diet?
Why it made the cut: Wendy’s chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it’s a great option when you need something hearty and filling that doesn’t pack on calories.
How many carbs in a small bowl of Wendy’s chili?
|Calories 240||(1004 kJ)|
|Total Carbohydrate||22 g||7%|
|Dietary Fiber||6 g||24%|
Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy’s Chili – Wendy’s
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Here is the full list of tricky items to avoid: Wendy’s Chili – 12 net carbs and 170 calories due to beans. Chicken Nuggets – 10 net carbs for 100 calories for a 4-piece. Spicy Chicken Breast – 16 net carbs and 270 calories.
Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.
Keto friendly fast food
- McDonald’s Cheeseburger, no bun. …
- McDonald’s Egg and Sausage Patty. …
- In-N-Out Burger, with lettuce. …
- Chipotle Keto Salad Bowl. …
- Chipotle Carnitas and Chicken Salad Bowl. …
- Chili’s Crispy Cheddar Bites. …
- Wendy’s Double Stack Cheeseburger. …
- Wendy’s Baconator.
Below are the nutrition facts and Weight Watchers points for a Small Chili from Wendy’s .