Keep in mind that the concentration of caffeine in your breast milk will peak about two hours after consuming a caffeinated beverage or food. We recommend limiting your daily caffeine intake to less than 300 milligrams. For comparison, 500 milligrams is about 3 (8 oz) cups of coffee.
Also, can coffee affect my breastfed baby?
(Mohrbacher, 2020, p. 566). The European Food Safety Authority (2020) states that a daily intake of 2 cups of coffee (200 mg of caffeine) is safe to consume while nursing a baby. The USA Centers of Disease Control and Prevention (CDC) states that 300 mg or less per day, 2-3 cups of coffee is acceptable.
Correspondingly, does caffeine in breast milk keep baby awake? Caffeine Might Keep Moms Awake, But Not Their Babies : Shots – Health News Coffee may help new moms stay awake, but it doesn’t seem to affect breast-fed babies, Brazilian researchers conclude.
Furthermore, how long does it take for coffee to get to breast milk?
Caffeine appears in breastmilk with a peak usually occurring about 1 hour after a dose.