How much salt can you have on keto diet?

2000-4000 mg

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In this regard, is salt OK on a keto diet?

One mineral the body cannot live without that gets depleted often on keto is sodium. It’s essential to consume more salt on Keto when eating a high-fat diet.

Additionally, how many teaspoons is 1000mg of sodium? 1. Quick sodium and salt converter table
Salt in grams Sodium in mg This is roughly equivalent to
1.25 500 One-quarter of a teaspoon salt
2.3 920 One-third of a teaspoon salt
2.5 1000 Half a teaspoon salt
4 1600 ¾ of a teaspoon salt

Similarly one may ask, how much sodium can you have on a low-carb diet?

Consuming about 4 to 7 grams of sodium (about 2 to 3 teaspoons of salt) per day is where many people in the low-carb community will feel and perform the best.

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