Alternatively, health experts recommend drinking around 64 ounces of water daily if you are following the ketogenic diet, with men needing to drink about 5 glasses of water more than women a day.
Secondly, is drinking a lot of water good for keto?
As a ketogenic dieter, you’ll need to drink even more water because of the fluid excretion that occurs as a result of low carb eating. If staying hydrated is a struggle for you during your ketogenic journey, here are a few of our favorite tips to ensure you maintain proper fluid levels.
Hereof, why am I not losing weight on keto when I am in ketosis?
One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.