Campbell’s Cream of Mushroom Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil, modified starch, and corn oil.
Then, is canned mushroom soup keto-friendly?
Description. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup.
Moreover, how many carbs are in Campbell’s cream of mushroom soup?
CAMPBELL’S, condensed, Cream of Mushroom Soup
|Sodium 899mg||39 %|
|Total Carbohydrate 8.5g||3 %|
|Dietary Fiber 0.8g||3 %|
Does cream of mushroom soup have a lot of carbs?
Condensed Cream Of Mushroom Soup (1 serving) contains 6.6g total carbs, 6.6g net carbs, 6.7g fat, 1.1g protein, and 91 calories.
These two products aren’t identical, but they are very similar. Condensed cream of mushroom soup is a concentrated form of cream of mushroom soup. When you add a cup or two of liquid such as water, broth, or stock to condensed mushroom soup, it becomes cream of mushroom soup!
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|About 2.5 Servings Per Container|
Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.
Why Soups & Stews Are The Perfect Keto Food
Carolyn points out that soups and stews are actually the perfect Keto food. They’re simple, easy and adaptable. If you’re new to the Keto diet or cooking in general soups are a great place to start. Don’t have this or want to add a little more of that.. go for it.
10 Best Substitutes For Cream Of Mushroom Soup
- Cream of chicken soup. Sheila Fitzgerald/Shutterstock. …
- Cream of celery soup. Eric Glenn/Shutterstock. …
- Cream of potato soup. Rblfmr/Shutterstock. …
- Sour cream. Olexandr Panchenko/Shutterstock. …
- Homemade white sauce. …
- Cream of broccoli soup. …
- Dry cream soup mix. …
- Cream cheese.
The most popular type of canned cream of mushroom soup, and what most recipes are referring to when it’s listed, is Campbell’s Condensed Cream of Mushroom Soup. It is a blended soup with mushrooms, cream, and garlic as the stand out flavors.