Is Cauliflower Gratin keto?

This easy, healthy and keto friendly Low Carb Baked Cauliflower Au Gratin is a gluten free, delicious side dish that even the pickiest of eaters will love!

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Considering this, how many carbs are in au gratin cauliflower?

Cauliflower Gratin (0.5 cup) contains 10g total carbs, 8g net carbs, 12g fat, 5g protein, and 170 calories.

One may also ask, is cauliflower cheese keto friendly? Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot!

Consequently, is gratin a keto?

Loaded Cauliflower Au Gratin is a family favorite keto side dish. Like our cauliflower mac and cheese, this is a reader favorite! Keto loaded cauliflower , cheesy bacon goodness in a quick and easy dish perfect for dinner or as a side.

Can I use almond flour for cauliflower cheese?

/3 cup almond flour (34 g/ 1.2 oz) /3 cup walnuts, crushed (40 g/ 1.4 oz) leaves from 3 sprigs of thyme. /3 cup grated cheddar (38 g/ 1.3 oz)

Can coconut flour make cauliflower cheese?

To Make The Cheese Sauce

Melt the butter in a saucepan over a medium heat. Add half of the gram or coconut flour. Stir to combine. Keep adding the flour until the butter is all incorporated and you have a kind of dough or paste.

Is cauliflower au gratin healthy?

Roasted Cauliflower Au Gratin (or simply Cauliflower Gratin) is a new way to enjoy more heart-healthy cruciferous vegetables – aka cauliflower and broccoli! It’s a lower-carb spin on the traditional potato gratin. Cauliflower still has carbs, but only about 140g for a whole cauliflower head versus 150g for one potato.

How do you make keto white sauce?


  1. ½ cup (4 oz) cream cheese.
  2. ½ cup heavy cream.
  3. ¼ cup water.
  4. 1 egg yolk.
  5. salt and pepper, to taste.

How do you make keto cauliflower and broccoli cheese?


  1. 1 medium head of broccoli, cut to florets and steamed almost fork tender.
  2. 1 medium head cauliflower, cut to florets and steamed almost fork tender.
  3. 8 strips bacon, cooked and crumbled.
  4. ½ cup sour cream.
  5. ¼ c heavy whipping cream.
  6. 4 oz shredded sharp cheddar cheese- ½ of an 8oz block.

How do you eat cauliflower on keto?

Cauliflower is the ultimate low carb vegetable — and yes, cauliflower is keto! One cup of florets has 5.3 grams of net carbs. You can replace so many starchy foods with cauliflower, especially potatoes, rice and savory baked goods. (See the other veggies you can eat on keto in the low carb food list.)

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