Yes, both almond milk and coconut milk are keto-friendly plant-based milks, as long as they are unsweetened. However, almond milk is lower in carbs than coconut milk, making it better suited for strict keto dieters. We recommend adding both nut milks to your diet if you are looking to cut carbs and enjoy milk again.
Also know, is almond and coconut milk keto-friendly?
Both almond and coconut milk are keto-friendly and can be used in many ketogenic dishes and beverages.
Furthermore, which has less carbs almond milk or coconut milk?
Coconut milk is vegan and lactose-free. One cup of unsweetened coconut milk contains 45 calories and 4.5 grams of fat. It has the lowest carbohydrate content of the milk alternative options.
| Calories | 39 |
|---|---|
| Protein | 1.05 g |
| Fat | 2.52 g |
| Carbohydrates | 3.43 g |
| Vitamin D | 25% DV |
Is almond milk or coconut milk better?
Coconut milk tends to have more calories and a higher fat content than its almond counterpart. According to U.S. News, the average eight-ounce serving of original coconut milk has 70 calories and 4.5 grams of fat, while the same serving of almond milk has 60 calories and 2.5 grams of fat.
What milk Can I drink on keto?
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.
Is coconut milk OK for keto?
Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.
Which milk has least carbs?
Which milk has the least carbs?
- Unsweetened almond milk (0g net carbs per cup) My favorite brand is Silk, but Almond Breeze is also good.
- Unsweetened coconut milk (1g net carbs per cup)
- Unsweetened cashew milk (1-2g net carbs per cup) – buy it from Amazon!
- Unsweetened soy milk (0-4g net carbs per cup)
What is the lowest carb milk alternative?
Low-carb alternative milks.
- Macadamia milk: 1 gram of carbs/cup.
- Hemp milk: 1.3 grams of carbs/cup.
- Soy milk: 1.6 grams of carbs/cup.
- Almond milk: 1.99 grams of carbs/cup.
- Flax milk: 2 grams of carbs/cup.
- Coconut milk: 3.38 grams of carbs/cup.
- Oat milk: 9 grams of carbs/cup.
Can I use coconut milk instead of almond milk?
It’s naturally low in calories and has a neutral flavor, making it a good option in smoothies, cereals, or baking ( 3 , 4 ). You can swap coconut milk with almond milk in equal quantities. However, it has a much lower fat content than coconut milk, so it won’t provide the same creaminess.
Is coconut milk good for losing weight?
Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.
Does coconut milk burn belly fat?
Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss.