Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously, says Clark. “Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated.
Thereof, how much coconut water should I drink on keto?
Only buy plain coconut water, which should only have one ingredient. Most quality brands of coconut water will contain 11 grams of carbohydrates per 8 fluid ounces, so limit your intake to one serving per day.
Also know, is coconut keto-friendly? Coconut Meat
The white fleshy interior known as the “meat” has fat and fiber, with a moderate number of carbs and protein, which is why it’s a fixture of the Keto diet.
Considering this, is coconut water high in carbohydrates?
It’s a thin, sweet liquid, extracted from the inside of young, green coconuts. Unlike coconut meat, which is rich in fat,
| Unsweetened coconut water | Sweetened coconut water | |
|---|---|---|
| Carbs | 10.5 grams | 22.5 grams |
| Fiber | 0 grams | 0 grams |
| Sugar | 9.5 grams | 18 grams |