The answer is, ABSOLUTELY! Quite frankly, coleslaw is the perfect Keto side dish. Since the Keto coleslaw dressing is mayo based, it’s super creamy, adding healthy fat to your Keto diet.
Accordingly, how many carbs are in keto coleslaw?
In respect to this, how many carbs are in a sugar free coleslaw?
Calories in No Sugar Cole Slaw
|Total Carbohydrate||4.3 g|
|Dietary Fiber||1.2 g|
Is KFC coleslaw keto friendly?
Due to its high amount of carbs and sugars, KFC coleslaw is not recommended for a ketogenic diet. Alternative side options that are keto-friendly at KFC include a side of green beans, Caesar side salad, or a house side salad without croutons.
Sides Coleslaw (2 Oz.) (1 serving) contains 8g total carbs, 7g net carbs, 16g fat, 0g protein, and 170 calories.
Mayonnaise that does not contain sugar or other carbs is a great keto condiment. The macronutrient composition of mayonnaise—high fat, low protein, and zero carb—is the perfect mix to maintain ketosis.
Hellmann’s Real Mayonnaise does not have any carbs. While it is not the best choice for those on the keto diet, America’s favorite Hellmann’s Mayonnaise is a tasty addition for those who follow a low carb diet.
Is Coleslaw Low Carb/Keto? Yes for sure coleslaw is Keto/Low Carb. It’s just vegetables and oil and vinegar. Even if you like it a little sweeter and you add a sugar substitute which don’t add any Net Carbs at all.
Is Fried Cabbage Keto-Friendly? Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.