Diet 7UP Lemon-Lime Soda is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, potassium benzoate, and acesulfame K.
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Just so, is 7UP zero sugar keto-friendly?
Coke Zero Sugar can be considered keto-friendly since its carb content is 0, but it is not recommended for people who are on a strict keto diet or people who are allergic to artificial sweeteners.
Simply so, how many carbs are in Diet 7UP?
Keeping this in consideration, is diet soda OK on keto?
Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
Can I drink Crystal Light on keto?
While most soft drinks available today are harmful and not keto-friendly, it’s still possible to find some that won’t kick you out of ketosis — Crystal Light is one of them. However, this artificially flavored drink contains damaging ingredients that make it incompatible with a healthy diet.
V8 juice is not keto-friendly. The “Original” 100% Vegetable Juice is the lowest carb juice from V8, with 8 grams of net carbs per serving. This might be acceptable for non-strict keto dieters.
Diet soda is a non-caloric beverage, and it contains no carbs or protein. It does not trigger any insulin response; hence diet soda technically does not break your fast.
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
Feel refreshed by the balanced taste of 7UP® Zero Sugar, made with the same crisp, iconic Lemon Lime flavors as Diet.
|Amount Per Serving
|Total Carbohydrates 0 g
|Protein 0 g
Diabetics must be careful about their consumption of sugar-loaded foods. Even diet drinks may still contain some sugar. Beverages like Diet 7Up, however, are completely sugar-free and an acceptable part of the diabetic diet.