If you’re interested in taking your MMA performance to the peak, then keto dieting might not be a good approach for you. In that case, consuming an adequate amount of carbs will help you perform better in training, progress quicker, and become a better and more resilient fighter.
Moreover, is keto good for fighters?
Keto diets have a place for fighters in managing body composition and cutting weight for a fight in that last week, but only for short periods of time. For me, over using it is a floored approach. You just become a slower rate fat burning animal. So that’s all we’ve time for now.
Subsequently, is keto diet good for sports?
For endurance athletes, long-term use of ketogenic diets may boost not only performance, but also overall health. “Keto-adaptation has enabled endurance athletes to set course and national records,” said Volek.
How do boxers eat?
Boxers should eat natural carbohydrates, such as those found in sweet potatoes, peas, beans, wholegrain bread, lentils, oats, rice, fruits and honey. A daily diet that consists of 4,000 calories should ideally have 1,800-2,200 calories from quality carbs.
Before working out or training, carbohydrates are needed to increase muscle glycogen stores which will enhance exercise performance. It’s recommended that boxers consume a carbohydrate-rich meal or snack three to four hours before exercise (Source).
McGregor focused on protein with his meals
For breakfast, McGregor would eat cereal and eggs, with a mid-morning snack of fruit, honey, and a salad, according to AS. His main meal would often be chicken with rice and a veggie, like asparagus. For dinner, McGregor often enjoyed an Irish stew of meat and potatoes.
Fighters have to eat something. Since they’re avoiding carbs, Dr. Berardi advises them to load up on high-quality protein like meats, eggs or a vegetarian sources of protein. It’s also the perfect opportunity to eat lots of leafy vegetables (like spinach) and cruciferous vegetables (like broccoli and cauliflower).
Therefore, an average UFC fighter eats around 3000 calories a day during normal training, and as training camp intensifies, the number goes upwards of 4500 cal a day.