Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Keeping this in view, what kind of popcorn can you eat on keto?
Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. “However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly,” she adds.
Secondly, how many carbs are in a bag of microwave popcorn?
Kettle Corn Microwave Popcorn (1 bag) contains 32g total carbs, 26g net carbs, 12g fat, 4g protein, and 260 calories.
How many net carbs are in 1 cup of popcorn?
Is microwave popcorn healthy?
Why Microwave Popcorn Gets a Bad Wrap
In a vacuum, popcorn is actually a surprisingly healthy and nutritionally beneficial snack. After the kernel is popped, you’re left with a whole grain food that is high in fiber, low in calories and packed with polyphenols, a plant-based antioxidant that improves cell health.
How many carbs will break ketosis?
While cheating may be helpful for some eating patterns, it’s far from ideal for the keto diet. That’s because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).
What popcorn has the least amount of carbs?
Low-Carb Popcorn Exists, and These 5 Yummy Options Are Available Right Now
- Coconut Oil Popcorn: Lesser Evil Buddha Bowl Foods Himalayan Pink Popcorn. …
- Cheddar Popcorn: Smartfood Smart50 White Cheddar Popcorn. …
- Butter Popcorn: Lesser Evil Buddha Bowl Organic Popcorn Himalayan Gold.