While the question of “is popcorn keto” can be debated, most would agree that movie theatre popcorn, specifically, is not keto-friendly because it is loaded with carbs, sodium, calories, sugar, and other additives. One ounce of unbuttered, white popcorn has 21.8 carbs[*].
Likewise, people ask, how many carbs are in movie popcorn?
Movie Theater Popcorn (1 serving) contains 19g total carbs, 16g net carbs, 4g fat, 3g protein, and 120 calories.
In respect to this, how many net carbs are in 1 cup of popcorn?
5 grams
Keeping this in consideration, what kind of popcorn can you eat on keto?
Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. “However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly,” she adds.